Steve Rocha 9x1:00/1:00r row
2,484m
Meters
9:00.0
Time
1:48.6
Pace
180
Calories
135
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 137 |
May 30, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,484m | 1:48.6 | 273 | 1237 | 27 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 125 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 130 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 138 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 140 |
| r158m |
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Workout Graph
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