Steve Rocha 3x500m/1:00r row
1,500m
Meters
5:37.1
Time
1:52.3
Pace
106
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:37.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 134 |
June 01, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 150 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 154 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.