Steve Rocha 15x1:00/1:00r row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
299
Calories
140
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
June 01, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 25 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 125 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 118 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 136 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 140 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 149 |
| r267m |
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Workout Graph
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