Steve Rocha 5x2:00/1:00r row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
June 02, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 26 | 152 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 145 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 150 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 152 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 154 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 157 |
| r88m |
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Workout Graph
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