Steve Rocha v8:00/4:00r...4 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
150
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 139 |
June 02, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 | 150 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 23 | 147 | |
| r: 4:00 | 561m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 151 | |
| r: 4:00 | 502m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 151 | |
| r1,076m |
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Workout Graph
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