Steve Rocha 30:04 row
7,345m
Meters
30:04.3
Time
2:02.8
Pace
472
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 136 |
June 06, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,345m | 2:02.8 | 189 | 950 | 27 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 118 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 135 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 143 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 142 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 144 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 153 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 153 |
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Workout Graph
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