Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 140 |
June 08, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 154 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 3:00 | 19m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 155 | |
| r: 3:00 | 22m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 157 | |
| r: 3:00 | 24m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 154 | |
| r: 3:00 | 22m | ||||||
| r87m |
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Workout Graph
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