Steve Rocha v1:00/1:00r...7 row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 140 |
June 09, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 25 | 151 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 135 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 149 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | 157 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 157 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 157 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 148 | |
| r: 1:00 | 18m | ||||||
| r117m |
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Workout Graph
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