Steve Rocha 10000m row
10,000m
Meters
42:54.2
Time
2:08.7
Pace
646
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 138 |
June 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 10,000m | 2:08.7 | 164 | 864 | 24 | 146 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 25 | 139 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 25 | 144 |
| 10:11.3 | 6,000m | 2:32.8 | 98 | 637 | 21 | 144 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 25 | 148 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 26 | 156 |
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Workout Graph
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