Steve Rocha 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
330
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 139 |
June 13, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 994 | 330 | 27 | 150 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 26 | 149 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 65 | 26 | 149 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 26 | 149 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 | 150 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 155 |
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Workout Graph
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