Steve Rocha 9x1:00/1:00r row
2,528m
Meters
9:00.0
Time
1:46.8
Pace
196
Calories
142
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 137 |
June 13, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,528m | 1:46.8 | 287 | 1288 | 26 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 132 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 138 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 143 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 137 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 145 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 149 |
| r134m |
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Workout Graph
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