Steve Rocha v2:00/2:00r...6 row
4,043m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
147
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 138 |
June 16, 2019 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 26 | 147 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 140 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | 148 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 146 | |
| r: 1:00 | 15m | ||||||
| r106m |
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Workout Graph
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