Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
290
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 29:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 136 |
June 18, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 26 | 150 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 25 | 149 | |
| r: 3:00 | 22m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 154 | |
| r: 3:00 | 17m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 25 | 156 | |
| r: 3:00 | 17m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 153 | |
| r: 3:00 | 23m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 140 | |
| r: 3:00 | 24m | ||||||
| r103m |
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Workout Graph
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