Steve Rocha 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 136 |
June 25, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 986 | 329 | 28 | 144 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 28 | 134 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 28 | 143 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 28 | 144 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 29 | 148 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 155 |
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Workout Graph
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