Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:02.0
Time
1:52.7
Pace
284
Calories
147
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 30:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 139 |
July 02, 2019 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 4,000m | 1:52.7 | 244 | 1140 | 28 | 147 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | 145 | |
| r: 3:00 | 21m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 147 | |
| r: 3:00 | 14m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 28 | 153 | |
| r: 3:00 | 15m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 151 | |
| r: 3:00 | 17m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 139 | |
| r: 3:00 | 24m | ||||||
| r91m |
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Workout Graph
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