Steve Rocha v2:00/2:00r...6 row
4,049m
Meters
15:00.0
Time
1:51.1
Pace
291
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 138 |
June 27, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 26 | 150 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 151 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 152 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 154 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 150 | |
| r: 1:00 | 16m | ||||||
| r103m |
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Workout Graph
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