Steve Rocha 4x1000m/3:00r row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
289
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 26:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 138 |
July 04, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 26 | 159 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 159 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 158 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 160 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 159 |
| r69m |
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Workout Graph
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