Steve Rocha v2000m/3:00r...4 row

5,000m

Meters

18:53.8

Time

1:53.3

Pace

354

Calories

156

Heart Rate

Rest Distance65m
Rest Time12:00.0
Overall Distance5,065m
Overall Time30:53.8
Average Watts240
Calories Per Hour1126
Stroke Rate27
Stroke Count496
Drag Factor140

July 06, 2019 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.8 5,000m 1:53.3 240 1126 27 156
7:38.3 2,000m 1:54.5 233 1100 26 154
r: 3:00 17m
5:43.6 1,500m 1:54.5 233 1101 26 157
r: 3:00 12m
3:45.6 1,000m 1:52.8 244 1139 27 158
r: 3:00 21m
1:46.3 500m 1:46.3 291 1302 28 154
r: 3:00 15m
r65m

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Workout Graph

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