Steve Rocha 7:05 row
1,603m
Meters
7:05.2
Time
2:12.6
Pace
96
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 137 |
July 06, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,603m | 2:12.6 | 150 | 816 | 24 | 120 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 113 |
| 7:05.0 | 506m | 2:03.5 | 186 | 939 | 24 | 127 |
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Workout Graph
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