Steve Rocha v1500m/3:00r...5 row

4,000m

Meters

14:44.6

Time

1:50.5

Pace

292

Calories

155

Heart Rate

Rest Distance89m
Rest Time15:00.0
Overall Distance4,089m
Overall Time29:44.6
Average Watts259
Calories Per Hour1190
Stroke Rate28
Stroke Count403
Drag Factor138

July 07, 2019 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.6 4,000m 1:50.5 259 1190 28 155
5:43.3 1,500m 1:54.4 234 1103 27 154
r: 3:00 17m
3:44.6 1,000m 1:52.3 247 1150 26 158
r: 3:00 17m
2:44.0 750m 1:49.3 268 1221 27 160
r: 3:00 17m
1:43.1 500m 1:43.1 319 1399 30 159
r: 3:00 20m
0:49.7 250m 1:39.4 356 1526 31 145
r: 3:00 18m
r89m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.