Steve Rocha v500m/1:00r...10 row
5,000m
Meters
18:13.0
Time
1:49.3
Pace
367
Calories
154
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 32:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 227 |
July 09, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.0 | 5,000m | 1:49.3 | 268 | 1222 | 27 | 154 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 156 | |
| r: 5:00 | 17m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 1:00 | 20m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.