Steve Rocha 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 136 |
July 12, 2019 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 29 | 144 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 134 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 | 143 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 29 | 145 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 31 | 147 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 154 |
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Workout Graph
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