Steve Rocha v1:00/1:00r...7 row
4,374m
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 140 |
July 14, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 28 | 151 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 141 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 153 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 158 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 154 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 151 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 152 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 149 | |
| r: 1:00 | 17m | ||||||
| r82m |
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Workout Graph
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