Steve Rocha v750m/3:00r...5 row
3,750m
Meters
13:31.6
Time
1:48.2
Pace
281
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 28:31.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 137 |
July 16, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,750m | 1:48.2 | 276 | 1250 | 29 | 157 | |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 29 | 154 | |
| r: 3:00 | 19m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | 157 | |
| r: 3:00 | 17m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 28 | 158 | |
| r: 3:00 | 20m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 159 | |
| r: 3:00 | 18m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 28 | 156 | |
| r: 3:00 | 15m | ||||||
| r89m |
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Workout Graph
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