Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:01.5
Time
1:40.2
Pace
244
Calories
146
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 22:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 138 |
July 18, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 3,000m | 1:40.2 | 347 | 1495 | 32 | 146 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 129 | |
| r: 1:00 | 22m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 137 | |
| r: 1:00 | 20m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 141 | |
| r: 1:00 | 21m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 145 | |
| r: 1:00 | 19m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 1:00 | 23m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 148 | |
| r: 1:00 | 21m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 149 | |
| r: 1:00 | 22m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 148 | |
| r: 1:00 | 20m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 150 | |
| r: 1:00 | 16m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 150 | |
| r: 1:00 | 22m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 150 | |
| r: 1:00 | 17m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 152 | |
| r: 1:00 | 24m | ||||||
| r247m |
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Workout Graph
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