Steve Rocha v250m/1:00r...12 row
3,000
Meters
10:01.5
Time
1:40.2
Pace
244
Calories
146
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 138 |
July 18, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1460 | 32 | 146 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 129 | |
| r: 1:00 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 137 | |
| r: 1:00 | 20 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 141 | |
| r: 1:00 | 21 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 145 | |
| r: 1:00 | 19 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 148 | |
| r: 1:00 | 21 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 150 | |
| r: 1:00 | 16 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 150 | |
| r: 1:00 | 17 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 152 | |
| r: 1:00 | 24 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.