Steve Rocha v6:00/2:00r...6 row
5,564m
Meters
21:00.0
Time
1:53.2
Pace
395
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 139 |
July 21, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,564m | 1:53.2 | 241 | 1129 | 28 | 153 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 144 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 157 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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