Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
356
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 30:46.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 137 |
July 23, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 156 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 154 | |
| r: 3:00 | 23m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | 157 | |
| r: 3:00 | 21m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 157 | |
| r: 3:00 | 21m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 157 | |
| r: 3:00 | 22m | ||||||
| r87m |
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Workout Graph
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