Steve Rocha 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 138 |
July 27, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 28 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 126 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 139 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 147 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 151 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 29 | 162 |
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Workout Graph
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