Steve Rocha v1000m/2:00r...5 row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
354
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 140 |
July 28, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 28 | 154 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 143 | |
| r: 2:00 | 17m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| r89m |
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Workout Graph
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