Steve Rocha v6:00/2:00r...6 row
5,575m
Meters
21:00.0
Time
1:53.0
Pace
395
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 136 |
July 30, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,575m | 1:53.0 | 243 | 1134 | 28 | 153 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 150 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 157 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 156 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 149 | |
| r: 2:00 | 22m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.