Steve Rocha v2000m/3:00r...4 row

5,000m

Meters

18:57.8

Time

1:53.7

Pace

352

Calories

156

Heart Rate

Rest Distance64m
Rest Time12:00.0
Overall Distance5,064m
Overall Time30:57.8
Average Watts238
Calories Per Hour1117
Stroke Rate28
Stroke Count533
Drag Factor137

August 02, 2019 04:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:57.8 5,000m 1:53.7 238 1117 28 156
7:37.6 2,000m 1:54.4 234 1104 28 155
r: 3:00 18m
5:44.5 1,500m 1:54.8 231 1095 28 157
r: 3:00 14m
3:48.5 1,000m 1:54.2 235 1107 28 158
r: 3:00 15m
1:47.2 500m 1:47.2 284 1277 29 155
r: 3:00 17m
r64m

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Workout Graph

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