Steve Rocha v250m/0:45r...15 row
3,750m
Meters
12:59.0
Time
1:43.8
Pace
292
Calories
144
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:14.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 137 |
August 06, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,750m | 1:43.8 | 312 | 1374 | 30 | 144 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 128 | |
| r: 0:45 | 21m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 135 | |
| r: 0:45 | 20m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 140 | |
| r: 0:45 | 19m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 142 | |
| r: 0:45 | 19m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 145 | |
| r: 0:45 | 20m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 147 | |
| r: 0:45 | 20m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 147 | |
| r: 0:45 | 19m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 145 | |
| r: 0:45 | 18m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 146 | |
| r: 0:45 | 18m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 147 | |
| r: 0:45 | 17m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 143 | |
| r: 0:45 | 23m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 148 | |
| r: 0:45 | 18m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 147 | |
| r: 0:45 | 23m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 148 | |
| r: 0:45 | 22m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:45 | 22m | ||||||
| r299m |
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Workout Graph
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