Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:17.6
Time
1:56.4
Pace
411
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 137 |
August 08, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 6,000m | 1:56.4 | 222 | 1062 | 28 | 154 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 147 | |
| r: 3:00 | 19m | ||||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 28 | 155 | |
| r: 3:00 | 16m | ||||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 161 | |
| r: 3:00 | 20m | ||||||
| r55m |
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Workout Graph
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