Steve Rocha v12:00/3:00r...3 row
8,599m
Meters
36:00.0
Time
2:05.5
Pace
545
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 138 |
August 10, 2019 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,599m | 2:05.5 | 177 | 907 | 28 | 143 | |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 27 | 125 | |
| r: 3:00 | 15m | ||||||
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 29 | 147 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 28 | 157 | |
| r: 3:00 | 16m | ||||||
| r49m |
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Workout Graph
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