Steve Rocha 5000m row

5,000m

Meters

20:09.4

Time

2:00.9

Pace

327

Calories

145

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count570
Drag Factor136

August 13, 2019 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.4 5,000m 2:00.9 198 980 28 145
3:58.3 1,000m 1:59.1 207 1012 28 143
4:03.0 2,000m 2:01.5 195 971 28 144
4:04.3 3,000m 2:02.1 192 960 28 145
4:04.8 4,000m 2:02.4 191 956 29 145
3:59.1 5,000m 1:59.5 205 1004 29 150

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Workout Graph

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