Steve Rocha 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
145
Heart Rate
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 28 |
Stroke Count | 570 |
Drag Factor | 136 |
August 13, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 28 | 145 |
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 143 |
4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 | 144 |
4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 28 | 145 |
4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 145 |
3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 150 |
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Workout Graph
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