Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 31:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 137 |
August 15, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 156 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 30 | 156 | |
| r: 3:00 | 19m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 29 | 155 | |
| r: 3:00 | 15m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 3:00 | 16m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 157 | |
| r: 3:00 | 21m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.