Steve Rocha v500m/2:00r...5 row
2,500m
Meters
8:52.6
Time
1:46.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 137 |
August 15, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,500m | 1:46.5 | 290 | 1296 | 30 | 150 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 149 | |
| r: 2:00 | 23m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 153 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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