Steve Rocha v16:00/3:00r...2 row
7,767m
Meters
32:00.0
Time
2:03.5
Pace
501
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 139 |
August 17, 2019 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,767m | 2:03.5 | 185 | 937 | 29 | 149 | |
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 29 | 141 | |
| r: 3:00 | 19m | ||||||
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 29 | 156 | |
| r: 3:00 | 15m | ||||||
| r34m |
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Workout Graph
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