Steve Rocha 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 137 |
August 20, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 29 | 144 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 136 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 142 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 146 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 147 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.