Steve Rocha v500m/2:00r...10 row
3,750
Meters
12:57.7
Time
1:43.6
Pace
294
Calories
146
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 32:57.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 136 |
August 29, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,750 | 1:43.6 | 314 | 1380 | 30 | 146 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 151 | |
| r: 2:00 | 20 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 154 | |
| r: 2:00 | 19 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 142 | |
| r: 2:00 | 19 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 143 | |
| r: 2:00 | 20 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 142 | |
| r: 2:00 | 24 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 142 | |
| r: 2:00 | 25 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 145 | |
| r: 2:00 | 26 | ||||||
| r212 |
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Workout Graph
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