Steve Rocha v12:00/3:00r...3 row
9,025
Meters
36:00.0
Time
1:59.6
Pace
604
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 138 |
August 31, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,025 | 1:59.6 | 204 | 1002 | 29 | 157 | |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 29 | 149 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 30 | 162 | |
| r: 3:00 | 23 | ||||||
| r62 |
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Workout Graph
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