Steve Rocha v500m/2:00r...5 row
4,500
Meters
17:00.3
Time
1:53.3
Pace
320
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 136 |
September 01, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.3 | 4,500 | 1:53.3 | 240 | 1126 | 30 | 148 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 149 | |
| r: 2:00 | 18 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 29 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 155 | |
| r: 2:00 | 24 | ||||||
| r98 |
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Workout Graph
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