Steve Rocha v16:00/3:00r...2 row
8,023
Meters
32:00.0
Time
1:59.6
Pace
534
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 138 |
September 10, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,023 | 1:59.6 | 204 | 1003 | 31 | 154 | |
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 31 | 150 | |
| r: 3:00 | 14 | ||||||
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 31 | 157 | |
| r: 3:00 | 18 | ||||||
| r32 |
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Workout Graph
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