Steve Rocha 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 136 |
September 19, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 143 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 137 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 141 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 30 | 141 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 29 | 145 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 31 | 152 |
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Workout Graph
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