Steve Rocha v250m/1:00r...12 row
3,000
Meters
10:11.2
Time
1:41.8
Pace
239
Calories
140
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 22:11.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 141 |
September 21, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.2 | 3,000 | 1:41.8 | 331 | 1407 | 33 | 140 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 122 | |
| r: 1:00 | 17 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 129 | |
| r: 1:00 | 24 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 137 | |
| r: 1:00 | 23 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 145 | |
| r: 1:00 | 25 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | 145 | |
| r: 1:00 | 19 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 150 | |
| r: 1:00 | 22 | ||||||
| r252 |
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Workout Graph
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