Steve Rocha 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 136 |
October 08, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 29 | 144 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 136 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 144 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 | 145 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 156 |
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Workout Graph
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