Steve Rocha 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
327
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 138 |
October 10, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 976 | 327 | 29 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 28 | 140 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 29 | 146 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 28 | 149 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 | 148 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 30 | 160 |
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Workout Graph
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