Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:46.6
Time
1:58.8
Pace
408
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:46.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 135 |
October 13, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 6,000m | 1:58.8 | 208 | 1016 | 29 | 157 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 28 | 153 | |
| r: 3:00 | 21m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 3:00 | 17m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | 161 | |
| r: 3:00 | 23m | ||||||
| r61m |
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Workout Graph
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