Steve Rocha 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 138 |
October 24, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 30 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 29 | 142 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 30 | 148 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 30 | 149 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 30 | 151 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 31 | 160 |
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Workout Graph
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