Steve Rocha v1:00/1:00r...5 row
1,392m
Meters
5:00.0
Time
1:47.7
Pace
106
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 121 |
December 22, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 33 | 148 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 21m | ||||||
| r100m |
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Workout Graph
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